Currently America has a population of overweight adults and children, many of whom are unhealthy. It is believed that our fast paced society and the reliance on fast foods is some of the problem. Most people do not eat healthy or prepare their foods in a healthy manner. The solution is easy once someone has decided that they must make a forever lifestyle change for themselves and maybe their children. Children learn by example.
If more people were to set their priority to prepare fresh foods in a healthy manner in the quantities that their body needs every day, they would find their weight slowly becoming more normal, they would have more energy and feel better with less illnesses, thus an improvement in the inner body.Additional information can be found at http://mobilecrisis.org/2011/10/13/dieting-frame-of-mind/. We cannot see the damage we are doing to our vital organs through years of bad eating habits, such as heart disease and clogged arteries until the damage is done.
The easy way to improve your inner body is follow the food pyramid, incorporating just the right amounts of meat, vegetables, fruits, starches, and fats in your diet at every meal. Then prepare foods in a healthy manner through steaming, broiling, baking or grilling.