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	<title>www.openuptoolkit.net</title>
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		<title>Improve Your Inner Body With Better Foods</title>
		<description><![CDATA[Currently America has a population of overweight adults and children, many of whom are unhealthy. It is believed that our fast paced society and the reliance on fast foods is some of the problem. Most people do not eat healthy or prepare their foods in a healthy manner. The solution is easy once someone has [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/11/26/improve-your-inner-body-with-better-foods/</link>
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		<title>Using Your Wii To Make You Healthier</title>
		<description><![CDATA[There is a way to get fit using the WII to make you healthier. Everyone knows all of the benefits of exercise, unfortunately many of us do not take the time to work out. The reasons for not wanting to exercise are many. One of the biggest reasons, however, is that we don&#8217;t enjoy it. [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/11/14/using-your-wii-to-make-you-healthier/</link>
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		<title>Improve Your Physical Health With Light Exercise</title>
		<description><![CDATA[In order to have good health, there are certain actions you must take part in. Between eating a healthy diet, skipping out on certain ingredients, getting at least eight hours of sleep and exercising regularly, you can reduce your risk of certain diseases and cancers, as well as live a healthier and more enjoyable life. [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/11/13/improve-your-physical-health-with-light-exercise/</link>
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		<title>Staying healthy at your desk</title>
		<description><![CDATA[When you&#8217;re at work the last thing you should have to worry about is your physical health but even the most sedentary jobs can mean stress on your body. Here are a few tips for staying healthy and happy while working a desk job at least 40 hours per weekGet the Best Chair Possible: if [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/10/30/staying-healthy-at-your-desk/</link>
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		<title>Walk Your Way To A New Lifestyle</title>
		<description><![CDATA[We all know that exercise is a necessity in order to maintain health and fitness, and although high-intensity workouts such as boxing or aerobics are great ways to get fit, walking is also just as beneficial. Walking helps raise your heart rate gradually, pumping blood to your muscles. The difference between walking and vigorous aerobics [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/08/03/walk-your-way-to-a-new-lifestyle/</link>
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		<title>Run Your Way To A Healthier Heart</title>
		<description><![CDATA[If you have been wondering how good of an effect running has on your heart, it is a good one. Exercise in general, is a really good way to keep your heart healthy. Many people do not know of the good benefits that running actually comes with, but it can really do a lot for [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/08/02/run-your-way-to-a-healthier-heart/</link>
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		<title>The Best Way To Lose Body Fat</title>
		<description><![CDATA[There are many ways that you can lose body fat. One of the most effective methods is to exercise with aerobics and weights. Exercising alone may help, but it will be more effective when you add something extra to your exercise. You can start off with moderate aerobics, and only life weights that is ideal [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/07/30/the-best-way-to-lose-body-fat/</link>
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		<title>How To Workout When You&#8217;re All Alone</title>
		<description><![CDATA[If you are feeling good and have energy to spare, but all of your friends and family are just &#8220;too busy&#8221; to workout with you, embrace the day. You may not realize it, but working out alone is very effective, because you will not waist energy talking about your life and may actually workout more [...]]]></description>
		<link>http://www.openuptoolkit.net/2011/07/27/how-to-workout-when-youre-all-alone/</link>
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